Here's my weight loss story. . .

If you are visiting this site then you have come here for one reason-seeking help to lose weight.  Not only do I want you to lose weight, but I want you to gain self esteem, confidence, and the desire to be healthy for the rest of your life.  This site is designed as a lifelong action plan for achieving and maintaining your personal ideal weight.

What makes me eligible to give advice on this topic?  I have lost weight-a lot of weight.  Three months after the birth of my beautiful second son, I was a size 16 and 180 pounds.  I had no energy to care for my 2 wonderful children, and I felt fat and ugly.  I was also suffering from awful postpartum depression.  One day I snapped.     Continued . . .

Featured Weight Loss Articles

How Can I Lose Weight?

Every person that wants to lose weight asks this question at some point in time.  There is more than one way to lose weight.  The key is finding what weight loss plan works for you.         Read entire article.

Daily Food Journal Can DOUBLE Your Weight Loss

A new study has shown that people who keep a daily food journal lose more weight than those people who don't keep track of the calories they are eating.         Read entire article.

Red Wine Pill with Resveratrol Has Many Health Benefits

Like the health benefits of red wine but don't like to drink?  Well, then the red wine pill with resveratrol may be what you're looking for.         Read entire article.

Overcome Your Weight Loss Plateau Now

Are you experiencing a weight loss plateau?  Don't worry!  We've all been there and there are ways you can get out of your weight loss rut.  Find out five new ways to jump start your metabolism again and overcome your weight loss plateau.         Read entire article

Food Cravings

Cravings.  We all experience them at some time or another.  Usually we get that chocolate craving at a time when we least want it such as when we are really trying to shed a few pounds.  Why can't we ever crave fruits and vegetables?         Read entire article.