Welcome

Latest Weight Loss Post

Why Extremely Low-Carb Diets Aren’t a Permanent Weight Loss Solution

A lot of people are under the impression that they need to reduce carbs dramatically in order to lose weight, but this is not true. In fact, extremely low-carb diets will not be able to provide you with the permanent weight loss solution that you are after. So if you are tired of yo-yo dieting and watching your weight fluctuate all the time, continue reading to learn why you should be avoiding extremely low-carb diets.

Here’s What You Really Lose on a Low-Carb Diet

When you go on a low-carb diet, what you are more likely to lose is water weight. You also end up with glycogen depletion, so you end up feeling weak, tired, and confused. Then, once you reintroduce the carbs into your diet, you end up gaining weight all over again.

Your Workouts Demand Carbs

You already know that muscles help you burn more calories even while you are at rest, so by building your muscles, you can lose more weight and keep it off. But your body is designed to use carbohydrates for fuel. So when you are focused on eating healthy carbs, such as those that come from whole grains, your ability to work out will improve. But without enough carbs, your body will not have the energy to get through a tough workout, whether you are weight training or doing cardio to burn through fat and calories. Therefore, if you want to build muscles and tone up, you definitely should not go on any of the extremely low-carb diets out there.

Low-Carb Diets Adversely Affect Your Mental Health

In order to successfully diet, you need to keep a positive mindset and maintain a balanced mood. Both of these can be more difficult when following a low-carb diet. Rather than constantly craving carbs, allow yourself to enjoy healthy sources, such as veggies, fruits, rice, oats, and beans.

Other Problems Caused by Low-Carb Diets

In addition to not providing you with permanent weight loss results, a low-carb diet could also cause other problems. Men, for example, could experience reduced testosterone levels and higher cortisol levels, causing their bodies to actually hold onto fat. Women, on the other hand, could end up with imbalanced hormones and irregular periods.

If you wish to lose weight and keep it off, it is best to stick with a whole foods diet that avoids processed foods and doesn’t shy away from healthy carbohydrates. Combine a good diet with a consistent exercise routine and you will get long-lasting results.

Recent Posts

Why Extremely Low-Carb Diets Aren’t a Permanent Weight Loss Solution

A lot of people are under the impression that they need to reduce carbs dramatically in order to lose weight, but this is not true. In fact, extremely low-carb diets ...
Read More

Obesity Risks that Most Commonly Affect Women and How to Overcome Them

Being overweight isn’t just an issue that impacts the way you look or what dress size you wear. There are many obesity risks that need to be taken very seriously ...
Read More

The Perfect Bedtime Weight Loss Workout You Can Do in Bed

Who says that you can’t work out while you are in bed? The truth is that you can squeeze in one last exercise for the day by following the bedtime ...
Read More

Hang in There! Quotes for Weight Loss Motivation

Sometimes the simple act of reading an inspirational quote is all that you need to start feeling motivated, to get yourself back on track when you have fallen off course, ...
Read More

5 Keys to a Healthy Weight Loss Diet

There are currently so many different types of fad diets that it can be tough to tell the difference between them and a healthy weight loss diet. Often, it’s the ...
Read More

These Delicious Dairy-Free Ice Creams Put Others to Shame

The hot weather is here and it’s time for frozen treats. That said, if you struggle to digest milk or if you have dietary restrictions such as through veganism, you’ll ...
Read More