A lot of people are under the impression that they need to reduce carbs dramatically in order to lose weight, but this is not true. In fact, extremely low-carb diets will not be able to provide you with the permanent weight loss solution that you are after. So if you are tired of yo-yo dieting and watching your weight fluctuate all the time, continue reading to learn why you should be avoiding extremely low-carb diets.
Here’s What You Really Lose on a Low-Carb Diet
When you go on a low-carb diet, what you are more likely to lose is water weight. You also end up with glycogen depletion, so you end up feeling weak, tired, and confused. Then, once you reintroduce the carbs into your diet, you end up gaining weight all over again.
Your Workouts Demand Carbs
You already know that muscles help you burn more calories even while you are at rest, so by building your muscles, you can lose more weight and keep it off. But your body is designed to use carbohydrates for fuel. So when you are focused on eating healthy carbs, such as those that come from whole grains, your ability to work out will improve. But without enough carbs, your body will not have the energy to get through a tough workout, whether you are weight training or doing cardio to burn through fat and calories. Therefore, if you want to build muscles and tone up, you definitely should not go on any of the extremely low-carb diets out there.
Low-Carb Diets Adversely Affect Your Mental Health
In order to successfully diet, you need to keep a positive mindset and maintain a balanced mood. Both of these can be more difficult when following a low-carb diet. Rather than constantly craving carbs, allow yourself to enjoy healthy sources, such as veggies, fruits, rice, oats, and beans.
Other Problems Caused by Low-Carb Diets
In addition to not providing you with permanent weight loss results, a low-carb diet could also cause other problems. Men, for example, could experience reduced testosterone levels and higher cortisol levels, causing their bodies to actually hold onto fat. Women, on the other hand, could end up with imbalanced hormones and irregular periods.
If you wish to lose weight and keep it off, it is best to stick with a whole foods diet that avoids processed foods and doesn’t shy away from healthy carbohydrates. Combine a good diet with a consistent exercise routine and you will get long-lasting results.