Dieting does not mean that you should have to eat the blandest foods just because they are good for you. In fact, by following some simple techniques and incorporating some easy tricks into your daily meal prep plans, you can actually make dieting taste good. Check out the tips below to get started.
Just a Little Bit of Salt
When you are eating healthy foods, you can undo the good in them by adding too much salt. But this certainly does not mean that you have to cut out salt completely. Instead, it simply means that you need to use small amounts of salt—preferably sea salt—to make dieting taste good without putting your health at risk. You can also use salt for sweating or brining vegetables in order to reduce the amount of moisture that they contain, or you can avoid salt and instead use fermented vegetables like capers to add flavor to your foods. Other options include coconut aminos, olives, and pickled vegetables, which can all add a bit of a salty flavor without being overpowering.
Sweetness Without the Sugar
Just because you want to add sweetness to your meals does not mean that you have to add sugar, which would obviously be a bad idea. Instead, sprinkle a bit of fresh fruit or dried fruit onto your meal, or add pure maple syrup or honey. And when it comes to preparing vegetables, you can add a sweet flavor by roasting them.
Go Natural with Dressings
Natural dressings, such as balsamic vinegar or rice wine vinegar, can be the perfect way to season your salads to add a lot of flavor without undoing your diet progress. Add some olive oil, salt, and pepper, along with some whole wheat croutons that have been flavored naturally with herbs in order to make a filling salad that is bursting with nutrients.
Try Dairy Free
When attempting to lose weight, it is a good idea to avoid fatty dairy products. But if you are worried about missing out on the flavors of dairy, rest assured that there are plant-based alternatives that will help make dieting taste good. Try vegan ice cream from brands like Ben & Jerry’s, or add some cheddar shreds from Daiya to your favorite taco recipes.
Now that you know how to make dieting taste good, you can prepare meals that will not only help you shed those extra pounds, but will also be enjoyable to eat. Your entire family will end up loving the healthy foods that you prepare because they will be packed with flavor and energizing nutrients.