If you are visiting this site then you have come here for one reason-seeking help to lose weight. Not only do I want you to lose weight, but I want you to gain self esteem, confidence, and the desire to be healthy for the rest of your life. This site is designed as a lifelong action plan for achieving and maintaining your personal ideal weight.
What makes me eligible to give advice on this topic? I have lost weight-a lot of weight. Three months after the birth of my beautiful second son, I was a size 16 and 180 pounds. I had no energy to care for my 2 wonderful children, and I felt fat and ugly. I was also suffering from awful postpartum depression. One day I snapped. I realized that in order for me to take care of my family in the way that I wanted, I would have to lose weight and get myself in shape.
I had to become passionate about losing weight and absolutely committed to my goal of losing weight and feeling better. Passion about your goal keeps you committed and assures your success. Once you are passionate about achieving your weight loss goals, you will find it easier to schedule time for reaching your ultimate goals. You will also find it easier to say no to those things that will keep you from reaching your goal weight and optimum size. Above all, stay positive about what you are doing. Being positive will help change your bad health habits into healthy behaviors.
I am now a size 6, 143 pounds, and I smile A LOT more. I have the energy to keep up with my kids, my house, and my husband, all because I took a little time to take care of myself. This site is dedicated to telling you what I’ve learned about losing weight and being healthy. I hope the information benefits you as much as it has me.