Losing weight and maintaining a healthy weight hasn’t been easy for me. I have had to go through a lot of trial and error to figure out what works for me and what doesn’t, and I’ve done a lot of research as a result. One of the most interesting topics that I’ve come across in the world of weight loss has to do with human genetics and how they can affect your weight.
Have you been really struggling to lose weight and keep it off? Then you may have what is known as inherited fat, especially if obesity seems to run in your family and affect many of your relatives. Check out the information below on obesity and the genetics behind it so you can figure out if you might have to tackle your obesity from a different angle.
The Connection Between Obesity and Genetics
In order to really understand how your genes could actually make you more prone to obesity, you need to comprehend how our ancestors lived. Basically, they needed to have an innate desire to find food, eat enough calories, and store enough energy in their bodies for when food was scarce. This basic instinct for survival has been passed down since ancient times, so modern man still has the same impulses, even though food is abundant.
In other words, your cravings for food—any type of food—are essentially a part of our primitive drive, and you can’t deny its power. And because we have so much access to food today, it is easier than ever to become overweight or obese.
What If You Have the Obesity Gene?
By now, you might be wondering if you have the gene that makes you fatter than the rest of the population. And if you have that gene, does it really matter what you eat or how much you eat?
Let’s start with the basics: your genes are a component of a biological code that created your body. 50% of your genes are from your dad, and the other half come from your mom. The particular gene that makes you more susceptible to becoming obese has been dubbed the FTO gene, which is also known as the fat mass and obesity-associated gene.
It is the FTO gene that has the biggest impact upon an individual’s BMI (body mass index) because it works on boosting your cravings for foods that are high in fat. If you are one of the people who has inherited two copies of this gene, one from your mom and one from your dad, you will end being 50% more likely to become obese or overweight. If you inherited just one copy of the gene, on the other hand, it will increase your risk of becoming obese by around 23%.
But it doesn’t actually stop with the FTO gene. Researchers have already found more than 75 gene groups and individual genes that can impact your susceptibility to obesity by affecting how easily your body stores fat, as well as how you eat.
Talk to Your Doctor
To find out if you have the genes that would predispose you to becoming overweight or obese, it is best to consult with your doctor. If it is determined that you do, indeed, have the genes, you can work with your physician to come up with the appropriate eating and exercise plan. Your doctor might recommend weight loss surgeries or prescriptions as well.
Every individual is different, so your doctor will know what is best for your particular body, and you definitely should talk to him or her about any of the side effects that can result from taking prescription weight loss pills or undergoing invasive weight loss procedures.
Take Action Every Day to Keep Your Weight in Check
In addition to talking with your doctor, it is important to not become discouraged if you have the obesity gene. By being aware of the fact that you have this gene, you can take control over your cravings, understanding where they are coming from.
By following a healthy lifestyle, you can overcome the power of your genes and maintain a healthy weight while feeling great. Remember, your daily habits have a huge impact on your weight and health, so it doesn’t just come down to your genes after all.
In fact, following a consistent and effective exercise routine will actually weaken the effects of the FTO gene, and eating poorly every day will have more of an effect on your weight than the gene itself. Therefore, eating unhealthy foods and leading a sedentary lifestyle while having this gene will greatly increase your odds of becoming obese and having to deal with all of the health problems that come with that condition.
Even taking an over-the-counter weight management product, such as FenFast 375 or PhenBlue, can help you curb cravings, burn fat, and stay energized. I have actually found that my diet and exercise program have definitely helped me maintain a healthier weight, but taking a weight management product has given me even more energy to stick with, and ultimately meet, my weight loss goals.
Again, Don’t Become Discouraged!
Whether you have the FTO gene or not, don’t become disheartened if you are finding it hard to lose weight. While it may be hard to shed those extra pounds if you have the FTO gene, it doesn’t mean that it is impossible. Remember, you can have the gene and still be thin, provided that you eat right and exercise. So don’t give up on your goal for a slim and healthy body just yet.
Make a Plan and Stick with It
Ultimately, the power is in your hands, and on your plate. You can choose how you eat every day and how active you are. Everyone is capable of following a healthy diet and lifestyle if they put their minds to it, even though you might constantly feel tempted by all of the fast food restaurants in town and all of the fatty but convenient foods at the grocery store. While having the FTO gene could make your journey a bit harder, it certainly won’t make it impossible for you.