There are currently so many different types of fad diets that it can be tough to tell the difference between them and a healthy weight loss diet. Often, it’s the strategies that could do the most harm that sound as though they have the most scientific backing.
While those might even work over the short term, it is important to avoid them in favor of a healthy weight loss diet for the sake of long term health and weight management. All too many fad diets can leave your metabolic rate in ruins, meaning that you will experience short term weight loss, only to watch it climb back on and bring additional pounds with it for the ride.
To help you to know the difference, consider the following 5 keys to a healthy weight loss diet:
1. You don’t need to rely on your willpower
The idea behind a diet that is truly healthy and allows you to manage your weight is that you will be able to comfortably live with it every day over the long term. If your diet continually tests your willpower and motivation, you’ll fail. It’s inevitable. You may fail several times before finding your stride again, or you may fail and give up. Either way, it’s short-term, promotes yo-yoing weight and isn’t good for you.
2. You will focus on understanding nutrition
The whole point to a diet focused on health is to use proper nutrition to give your body what it needs. Then, when your body has the proper nutrient and calorie balance, your weight will balance out over the long term. This will likely require you to learn more about nutrition. A nutrition and fitness tracker such as ShareFit can be an invaluable tool in this effort.
3. You will pay attention to your portion sizes
A healthy diet will allow you to eat virtually anything as long as you choose the right portion size. In this way, you’ll eat more fruits and veggies and smaller portions of foods that are fatty or sugary. Learn about serving sizes and aim to adhere to them
4. You will eat mindfully
Instead of wolfing down whatever is in front of you and barely tasting it, take the time to pay attention to every bite. Concentrate on what you are putting in your body. What nutrients does it contain? What color is it? What does it taste like? Do you enjoy it? Why? What is the texture like? The more you focus on the eating experience and savor each bite, the less likely you are to overeat.
5. Chew your food and slow down the pace
The purpose to putting food in your mouth isn’t to get it out of the way as fast as you can so you can eat another bite. Instead, you need to slow down and chew your food. This is the first stage of digestion. Properly chewed food will provide your body with more nutrients than food that hasn’t been adequately masticated. As you eat mindfully, chew carefully. This will slow down your pace and you’ll eat less as a result.