Who says that you can’t work out while you are in bed? The truth is that you can squeeze in one last exercise for the day by following the bedtime weight loss workout below.
Start with Leg Lifts
Work your core and your legs at the same time while you are lying down in bed. Start by lying flat on your back, keeping the arms at your sides. Lift one leg up until your hip and leg form a 90° angle. If you can’t get it all the way up there, just go as far as you can. Then slowly lower that leg, do the other side, and keep going until you have done 10 reps on each side. When you are ready for an extra challenge, place your hands underneath your hips for support and raise both of your legs at the same time before lowering them together.
Next, It’s Time to Plank
Planking is a great way to work your arms, core, and legs, and you can do it while you are in bed. Just get into a pushup position to start and then bring your body down so that you are holding yourself up on your forearms. This is even more challenging, especially when you execute proper form, which involves aligning the elbows underneath the shoulders and keeping your body in a straight line from the heels to the head. Hold for about 20 seconds, or longer if you can. See how long you can go.
Keep Working Your Core with Crunches
Continue working that core by doing some crunches while lying down on your bed. Take it to the next level will full sit-ups whenever you are ready. And add even more of a challenge by doing bicycles that target your obliques.
Finish Off with Some Quick Stretches
A few quick stretches in bed are a great way to finish off your bedtime weight loss workout. Plus, stretching your body gently will allow you to get ready to settle down for sleep. You can stretch out your back by lying down and bringing your knees to your chest, and you can also stretch your hamstrings by sitting up with your legs extended and reaching for your toes.
With the help of this bedtime weight loss workout, you can make the most of those last few minutes of your day before falling asleep. And this could make a big difference in your ability to keep burning fat and calories even while you are at rest.
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