As much as my weight and fitness are important, I always treat myself through the holidays.  By accepting that this is a special time and that there are treats and exceptions all over the place, I work hard to find a balance between enjoying the traditions and overcoming the inclination to fall victim to lazy behaviors and overeating.

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As much as my weight and fitness are important, I always treat myself through the holidays.  By accepting that this is a special time and that there are treats and ...
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There is so much to consider when it comes to determining the absolute most critical weight loss factor. Any lifestyle changes to manage weight should include them all. That said, ...
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The right easy vegetable container garden ideas can help you to make sure you’re eating fresh fruit you’ve grown yourself, no matter where you live.  Depending on the options you ...
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Looking for some great weight loss breakfast ideas? It may be easier than you think. You’ve likely heard that traditional breakfast cereals aren’t usually a great option because they’re filled ...
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I’ve come up with this cool way of keeping things very simple when it comes to counting calories, and it’s working well enough that I felt it as worth sharing ...
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Following Fitness Bloggers is a fun, interesting and often exciting way to keep yourself informed and motivated. It’s great to come across someone who has similar goals and a similar ...
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