Easy healthy meals are the key to making sure most of us are able to actually eat nutritious meals on a regular basis. After all, who has time to spend hours cooking every day? For most of us, thirty minutes is asking a lot.
Therefore, in the name of helping you to prepare foods you can be proud to serve to your family, here are some easy healthy meals you’ll simply love. Each one takes a maximum of thirty minutes to prepare. Even better, they’re simple and don’t contain any ingredients that are tough to obtain. You don’t need any special cooking skills, so even if you’re a beginner, you’ll do just fine with these.
Top Easy Healthy Meals to Serve Your Family
Shrimp and Tomato Spinach Pasta
This meal involves cooking up some shrimp with tomatoes, spinach, garlic, olive oil and Italian spices in a skillet, then serving them over your favorite whole grain pasta. You will find this meal will be a quick favorite for both the family and the cook in the house. Busy weeknights will be no match for the simplicity and tastiness of this meal.
Baked Salmon with Honey Garlic
This delicious meal is made in the oven, so be sure to preheat to 325 before you start your prep. Next, spread out a large piece of aluminum foil and add a whole salmon fillet. Coat the salmon in honey mustard garlic sauce. Add asparagus spears and wrap up the foil around it to create a pouch. Place this on a cookie sheet and bake for about 25 minutes. Serve with a bit of brown rice or, even better, mashed cauliflower!
Garlic Chicken Breasts and Asparagus
Make a parchment or foil packet out of chicken breasts and asparagus coated in a small amount of olive oil with minced garlic. Serve on a bit of whole wheat couscous or on some quinoa.
Fast Chicken Chickpea Soup
Perfect for cooler days, whip up a soup made of chickpeas (garbanzo beans), bite-sized pieces of chicken breast, diced tomatoes, whole leaf baby spinach and your favorite Italian spices such as basil, oregano, and thyme.
Red Lentil and Carrot Stew
This vegetarian dinner is packed with flavor and can be made from scratch in 20 minutes. Add red lentils and peeled, sliced carrots to tomatoes, spinach and turmeric, as well as crushed garlic and black pepper. Simmer until all the ingredients are softened.