Wouldn’t it be great if all you needed to do was sit down to simple and delicious meals if you want to beat your anxiety symptoms? Wouldn’t it be great if those same meals were weight loss friendly, so you didn’t have to choose one benefit or the other?
It’s possible. It is absolutely possible to eat simple and delicious meals that will help to promote anxiety control while still being friendly to your efforts to lose weight. There is an expression that says that food is medicine and, when you choose your foods correctly, you can benefit many physical and mental health conditions.
Simple and Delicious Meals are Not a Cure
It’s important to keep in mind that the right simple and delicious meals can help to promote better anxiety control. However, this doesn’t mean that they will cure your anxiety or that you won’t experience it just because you’ve eaten the right foods.
At the same time, the right simple and delicious meals won’t guarantee that you lose weight unless you have the right portion sizes and make sure to keep your calories within the right range on most days. Still, the foods you eat can make a big difference. It’s one you can see in the mirror and one you’ll be able to feel.
Great Options for Weight-Friendly, Anxiety-Busting Meals
The following are some top options for you to consider when you are trying to control your waistline and your anxiety symptoms at the same time. These are usually most effective when they are enjoyed without caffeine or alcohol. They are made of foods that are high in omega-3 fatty acids, vitamin B, zinc, magnesium and probiotics.
They help to promote serotonin and dopamine production to help in keeping your anxiety levels where they should be. At the same time, they’re also full of fiber, protein and are filling, so they can help you to keep your weight under control, too.
- Rice with spinach – Cooking some brown rice with spinach and a bit of pure olive oil can help you to fill up on nutrients and healthy fats to keep anxiety low. This is a great side dish to fill your belly, too, without packing in the calories.
- Bean burgers – Try making simple bean patties and adding them to whole grain or even chickpea wraps or buns. Add some shredded fresh beets and top with tahini for an explosion of flavor and nutrients that support the production of neurotransmitters known to be associated with stress management.
- Oatmeal with berries – Steel cut oats or Irish oatmeal combined with berries is a soothing, filling meal on many levels. Add some sweetness and antioxidants from berries and you’re set to soothe your mind and fill your belly in a low-cal way.