Looking for some great weight loss breakfast ideas? It may be easier than you think. You’ve likely heard that traditional breakfast cereals aren’t usually a great option because they’re filled with sugar, salt and other unwanted ingredients. However, just because you won’t be eating the same thing you did as a kid, it doesn’t mean that things need to be unpleasant or complicated.
Keep in mind that a good weight loss breakfast sets you up for a fantastic remainder to your day. Eating the right foods can help you to feel energized, satisfied, and ready to stick to healthy eating for the rest of the day. On the other hand, eating the wrong foods can give you cravings and energy crashes that can cause you to overeat during the rest of the day.
Here are some great options for getting your day off to a fantastic start.
Weight Loss Breakfast 1: Eggs
Eggs are high in protein, contain a ton of vitamins and minerals and help you to stay fuller longer. Many now consider eggs to be a super food, particularly when consumed with the yolk, where most of the nutrients are found. Research involving 30 overweight women showed that when they had eggs for breakfast, they felt fuller and were more likely to eat less later in the day. This was compared to similar woman who had a bagel for breakfast, instead.
Weight Loss Breakfast 2: Bananas
Bananas have had a hard time with their reputation in recent years because many people have pointed to their high sugar content and have interpreted that in a negative way. The truth of the matter is that bananas are a powerhouse of nutrition, electrolytes and fiber. They’re great for you and provide a nutritious way to satisfy a morning sweet tooth without having to resort to the added sugars in traditional cereals. Due to the high fiber content in bananas, they are an fantastic weight loss breakfasts. Fiber slows your stomach’s emptying rate, controlling your cravings and hunger.
Weight Loss Breakfast 3: Yogurt or Cottage Cheese
Both yogurt and cottage cheese provide a filling, creamy and satisfying breakfast food. If you choose Greek yogurt, both that and cottage cheese will offer you a good amount of protein to help keep you feeling satisfied for a longer period of time. A study of 20 women found that when they ate high protein yogurt, they were less hungry and less likely to snack later on. When compared to women who ate chocolate, crackers or similar foods, those who ate yogurt ate an average of 100 calories less per day.