Both men and women want to lose weight, slim down, tone up, and stay in shape. But, to get a healthy, strong, and lean body, can they all use the same types of products or do they have different needs from diet pills? Or, do women need to use different diet pills than those that men would need to use in order to achieve their weight loss goals? After all, men and women are very different, so perhaps they have different requirements when it comes to what ingredients will work best at helping them lose the excess weight in an efficient and safe manner.
These are all valid questions, and they are definitely worth thinking about if you are considering adding a diet pill to your slim-down strategy. To help you along, we have compiled some information below that you can check out. However, just keep in mind that, to receive personalized guidance on the weight loss products and supplements that are best for your unique body and needs, it is always recommended that you consult with your physician.
Weight Gain in Women vs. Weight Gain in Men
The bodies of men and women differ in many ways, including in how they gain and hold onto weight. But, when it comes to who generally has an easier time losing weight and keeping it off, men are usually the winners.
Here’s why: men have more testosterone that helps with gaining and maintaining more muscle mass. According to BikiniBod, this hormone also comes in handy because it makes men less prone to storing fat, and more prone to increasing their muscle mass. Must be nice, right?
Women, on the other hand, have greater amounts of estrogen in their body. The good news is that this hormone can also help you with maintaining a healthy weight, but you have less and less of it as you get older, so you gain more weight as you age and hit menopause. But, the other problem is that you can have too much of it, too. Even your menstrual cycle affects the amount of estrogen flowing throughout your body, and when there are high amounts of it, you tend to work out less, eat more, and have a slower metabolic rate. So, when you don’t have just the right amount of estrogen, weight gain can occur.
On top of that, estrogen tends to lead to cravings for food, particularly when women feel stressed. And, when fat is deposited throughout the body, estrogen can impact where it goes. That’s why women tend to store their fat in their tummy area.
Muscle Mass and Its Impact on Your Weight
Men also come out on top in terms of the average amount of body fat that they carry. While women tend to carry an average of 25% body fat, men hover around 15%. Again, testosterone plays a role here, as does the greater amount of muscle mass. Plus, women’s bodies need more fat naturally, so it’s just the way Mother Nature intended them to be.
Why are muscles so important? Put simply, the more muscle you have all over your body, and the bigger your muscles become, the more calories your body will end up burning all day long, even while at rest.
In fact, for every extra pound of muscle that you put on your body, you’ll burn an extra six calories or so while you are resting! That’s why experts are always telling you that, if it’s a higher metabolic rate that you’re after, consider doing more strength training.
More on Metabolism and Different Needs from Diet Pills
Even when it comes to metabolic rates, men and women are different because women have a slower metabolic rate than men. If you are a woman, what you eat can be harder to burn off than if you were a man. So, for example, you and your husband or boyfriend might eat the same exact meal, but his metabolic rate will make it easier to maintain his healthy weight. Not fair!
The good news is that women can build up their muscles just like men can when they follow the right exercise routine. Don’t just focus on doing cardio; instead, incorporate some strength training workouts into your fitness schedule. That way, you can burn fat with the cardio, but you can also build up the muscles throughout your body, and get your metabolic rate up, with the strength training and bodyweight workouts that will really challenge you in new ways.
What About Different Needs from Diet Pills for Men and Women?
Because men and women are so different in terms of their muscle mass, hormones, and even where fat tends to be deposited in the body, choosing the right diet pill based on your gender is one smart step that you can take during your weight loss journey.
If you are a woman, opting to take a diet pill that is specifically designed for women, and with women’s needs in mind, might be just what you need if you haven’t been able to achieve good results with other diet pills that are designed for both men and women.
Stick with high-quality diet pills whenever you are shopping for these products, as they aren’t all created equal. The right product will contain ingredients that have been scientifically studied, and the manufacturer’s claims will be backed up by that science. Plus, it’s best to purchase diet pills that have been manufactured in the United States, as doing so may help you avoid purchasing products that contain harmful and dangerous ingredients that have been proven ineffective or been banned.
Pro tip: If you have started shopping for diet pills for the ladies, check out this informative article from Intechra Health, which outlines some of the best diet pills for women. It can serve as a guide towards the ideal product for your particular needs.
Bottom Line: Men and Women Are Different When It Comes to Losing Weight
Although the general rules about eating right and exercising apply to both men and women, there are a variety of factors that make losing weight a bit more of a challenge for women than for men.
As a woman, you can consider doing the following when your goal is to slim down and keep the weight off:
- Strength training to build up your muscles
- Doing cardio workouts to burn calories and fat
- Taking a diet pill that suits your needs as a woman
- Maintaining proper hydration levels by drinking plenty of water throughout the day
- Getting enough hours of good quality sleep every night
- Reducing your stress as much as possible
- Keeping your hormones in a state of balance by taking good care of your body and mind
This might seem like a lot, but it will all be worth it because these steps can help you achieve a slimmer and healthier body. It might take a little trial and error to figure out what steps, and which diet product, work best for you, but once you have nailed down the right strategy, you will start to see the pounds melt away with greater ease.