How Many Pounds Does It Take to Lose an Inch Off Your Waist?

When you’re setting weight loss goals, you may be curious to know how any pounds you’ll need to lose an inch off your waist.  After all, you’ve likely heard that it’s a good idea to set long-term goals and short-term goals. You’ve also likely heard that not all your targets should be based on the numbers on your bathroom scale.

This makes it easy to want to set goals based on your measurements, too.  So, while you may make a weight-based goal one month, you may set a target to lose an inch within a certain span of time, too. Since many of us have experience measuring weight loss on a scale, it can be tough for us to understand what it takes to achieve other goals such as size measurements.

There is No Specific Weight Loss Measurement to Lose an Inch

You will lose an inch over time after you’ve dropped enough weight. That said, there is no specific number of pounds you’ll need to drop to shrink that much in size around your waist.  There are far too many factors involved to make that possible. These can include:

  • Your size when you start your weight loss
  • Your weight when you begin dieting
  • Water weight
  • Muscle mass
  • The areas of your body that lose body fat at any given time

Every time you lose an inch the number of pounds it took to get there will vary.  Moreover, it won’t be the same for someone else, even if they begin at a similar size and weight to your own. It varies from person to person, and it will vary from week to week for the same person.

How to Reach Your Goals

Since there is no specific amount of weight you need to drop in order to lose an inch around your waist, the best thing to do to reach your goals is to treat yourself right. This includes a strategy involving components such as:

  • Consulting with your doctor about the best way to lose an inch, and how you can reach your weight goals.
  • Eating a calorie and/or macronutrient-controlled diet
  • Eating nutrition-dense calories – that is, foods which contain a high amount of nutrition per calorie they give you
  • Keeping up a regularly active lifestyle
  • Prioritizing sleep and meeting your minimum requirements on a regular basis
  • Practicing stress control and management techniques
  • Using additional support tools like this supplement to help you overcome your challenges in keeping up this strategy.

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